Digby

Join other crafters to chat and share ideas. Bring your own supplies to work on your project while enjoying good company. This program is for adults.

This series explores how we can support our physical, emotional, and mental well-being through life and the changing seasons. Each session is led by local organizations and practitioners. They offer practical strategies, evidence-informed information, and opportunities to connect with community resources. Registration is preferred but you can attend without signing up, space permitting. This fall, join us at the Digby library for: Ayurvedic Principles for Fall Self-care October 7: 6 to 7:45 pm Explore the wisdom of Ayurveda and learn simple self-care practices. Heather will teach practical techniques to improve inner balance, grounding, and well-being. Use them to support your transition from the warmth and activity of summer into the cool and dry season of fall. Healing Through Sound, A Channeled Journey October 14: 6 to 7:45 pm Join Karen for a healing sound bath using crystal singing bowls, drums, and voice. Karen emphasises peacefulness through her voice to bring deep relaxation and stress relief. For comfortability feel free to bring a yoga mat, a blanket, or wear loose fitting clothes. Regular chairs will be provided. Perimenopause and Beyond October 17: 10 to 12 pm Nurse practitioner Maria Ceschiutti, visits the library for a presentation on menopause. Topics she will discuss are: Understanding perimenopause and menopause Symptoms of perimenopause and menopause Ways to manage symptoms, including nutrition and exercise Treatments for symptoms management Followed by a question and answer period to answer your "burning" questions.