Mindfulness

This series explores how we can support our physical, emotional, and mental well-being through life and the changing seasons. Each session is led by local organizations and practitioners. They offer practical strategies, evidence-informed information, and opportunities to connect with community resources. Registration is preferred but you can attend without signing up, space permitting. This fall, join us at the Digby library for: Ayurvedic Principles for Fall Self-care October 7: 6 to 7:45 pm Explore the wisdom of Ayurveda and learn simple self-care practices. Heather will teach practical techniques to improve inner balance, grounding, and well-being. Use them to support your transition from the warmth and activity of summer into the cool and dry season of fall. Healing Through Sound, A Channeled Journey October 14: 6 to 7:45 pm Join Karen for a healing sound bath using crystal singing bowls, drums, and voice. Karen emphasises peacefulness through her voice to bring deep relaxation and stress relief. For comfortability feel free to bring a yoga mat, a blanket, or wear loose fitting clothes. Regular chairs will be provided. Perimenopause and Beyond October 17: 10 to 12 pm Nurse practitioner Maria Ceschiutti, visits the library for a presentation on menopause. Topics she will discuss are: Understanding perimenopause and menopause Symptoms of perimenopause and menopause Ways to manage symptoms, including nutrition and exercise Treatments for symptoms management Followed by a question and answer period to answer your "burning" questions.

This series explores how we can support our physical, emotional, and mental well-being through life and the changing seasons. Each session is led by local organizations and practitioners. They offer practical strategies, evidence-informed information, and opportunities to connect with community resources. Registration is preferred but you can attend without signing up, space permitting. This fall, join us at the Digby library for: Ayurvedic Principles for Fall Self-care October 7: 6 to 7:45 pm Explore the wisdom of Ayurveda and learn simple self-care practices. Heather will teach practical techniques to improve inner balance, grounding, and well-being. Use them to support your transition from the warmth and activity of summer into the cool and dry season of fall. Healing Through Sound, A Channeled Journey October 14: 6 to 7:45 pm Join Karen for a healing sound bath using crystal singing bowls, drums, and voice. Karen emphasises peacefulness through her voice to bring deep relaxation and stress relief. For comfortability feel free to bring a yoga mat, a blanket, or wear loose fitting clothes. Regular chairs will be provided. Perimenopause and Beyond October 17: 10 to 12 pm Nurse practitioner Maria Ceschiutti, visits the library for a presentation on menopause. Topics she will discuss are: Understanding perimenopause and menopause Symptoms of perimenopause and menopause Ways to manage symptoms, including nutrition and exercise Treatments for symptoms management Followed by a question and answer period to answer your "burning" questions.

This series explores how we can support our physical, emotional, and mental well-being through life and the changing seasons. Each session is led by local organizations and practitioners. They offer practical strategies, evidence-informed information, and opportunities to connect with community resources. Registration is preferred but you can attend without signing up, space permitting. This fall, join us at the Digby library for: Ayurvedic Principles for Fall Self-care October 7: 6 to 7:45 pm Explore the wisdom of Ayurveda and learn simple self-care practices. Heather will teach practical techniques to improve inner balance, grounding, and well-being. Use them to support your transition from the warmth and activity of summer into the cool and dry season of fall. Healing Through Sound, A Channeled Journey October 14: 6 to 7:45 pm Join Karen for a healing sound bath using crystal singing bowls, drums, and voice. Karen emphasises peacefulness through her voice to bring deep relaxation and stress relief. For comfortability feel free to bring a yoga mat, a blanket, or wear loose fitting clothes. Regular chairs will be provided. Perimenopause and Beyond October 17: 10 to 12 pm Nurse practitioner Maria Ceschiutti, visits the library for a presentation on menopause. Topics she will discuss are: Understanding perimenopause and menopause Symptoms of perimenopause and menopause Ways to manage symptoms, including nutrition and exercise Treatments for symptoms management Followed by a question and answer period to answer your "burning" questions.