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DTSTART;TZID=America/Halifax:20261007T180000
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CREATED:20260820
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PRIORITY:5
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SUMMARY:Mindfulness and Wellness: Seasons of Change Series
DESCRIPTION:This series explores how we can support our physical, emotional, and mental well-being through life and the changing seasons. Each session is led by local organizations and practitioners. They offer practical strategies, evidence-informed information, and opportunities to connect with community resources. Registration is preferred but you can attend without signing up, space permitting.\nThis fall, join us at the Digby library for:\nAyurvedic Principles for Fall Self-care\nOctober 7: 6 to 7:45 pm\nExplore the wisdom of Ayurveda and learn simple self-care practices. Heather will teach practical techniques to improve inner balance, grounding, and well-being. Use them to support your transition from the warmth and activity of summer into the cool and dry season of fall.\n \nHealing Through Sound, A Channeled Journey\nOctober 14: 6 to 7:45 pm\nJoin Karen for a healing sound bath using crystal singing bowls, drums, and voice. Karen emphasises peacefulness through her voice to bring deep relaxation and stress relief. For comfortability feel free to bring a yoga mat, a blanket, or wear loose fitting clothes. Regular chairs will be provided.\n \nPerimenopause and Beyond\nOctober 17: 10 to 12 pm\nNurse practitioner Maria Ceschiutti, visits the library for a presentation on menopause. Topics she will discuss are:\n\nUnderstanding perimenopause and menopause\nSymptoms of perimenopause and menopause\nWays to manage symptoms, including nutrition and exercise\nTreatments for symptoms management\n\nFollowed by a question and answer period to answer your “burning” questions.\n
URL:https://westerncounties.ca/fr/events/mindfulness-and-wellness-seasons-of-change-series/
ORGANIZER;CN=Digby Library Staff:MAILTO:digby@westerncounties.ca
CATEGORIES:Health
LOCATION:84 Warwick Street
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